We are well and truly into winter and most of us by now have most likely caught some sort of cold. Did you know that Vitamin C is known for the three A’s? Research out there has shown that Vitamin C has anti-inflmmatory, anti-bacterial and antioxidant properties¹ to help our bodies fight those nasty germs. So… time to load up on those citrus fruits and berries to get your immune system up and running.