Load up this winter and protect yourself

We are well and truly into winter and most of us by now have most likely caught some sort of cold. Did you know that Vitamin C is known for the three A’s? Research out there has shown that Vitamin C has anti-inflmmatory, anti-bacterial and antioxidant properties¹ to help our bodies fight those nasty germs. So… time to load up on those citrus fruits and berries to get your immune system up and running.


¹ https://www.ncbi.nlm.nih.gov/pubmed/23121060