<\/a><\/p>\n

We are well and truly into winter and most of us by now have most likely caught some sort of cold. Did you know that Vitamin C is known for the three A’s? Research out there has shown that Vitamin C has anti-inflmmatory,<\/strong> anti-bacterial<\/strong> and antioxidant<\/strong> properties\u00b9 to help our bodies fight those nasty germs. So… time to load up on those citrus fruits and berries to get your immune system up and running.<\/p>\n

 <\/p>\n

\u00b9\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23121060<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We are well and truly into winter and most of us by now have most […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/posts\/706"}],"collection":[{"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":1,"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/posts\/706\/revisions\/708"}],"wp:attachment":[{"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caseycentralosteo.com.au\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}